Oat Milk

Oat Milk

Simple recipe for homemade oat milk. No processed foods and minimal ingredients.

1 cup oats
4 cups water

Fine mesh strainer
Clean muslin cloth
Rubber band

1/ Combine oats & water in a blender and blend for 45 seconds. Start on medium low and increase to high. Make sure to blending on high for at least 35 seconds.

2/ Once the 45 seconds are up, strain, using a fine mesh strainer, into a large bowl. Use a spoon or spatula to push the blended oats around to make sure the most amount of milk goes through the strainer into the bowl. Strain again, back into the blender. Cleaning the strainer each time. Repeat once more into the bowl.

3/ Place the clean muslin cloth on top of the blender and secure with a rubber band. Slowly pour the milk from the bowl through the cloth and let it drip into the blender. Use a spoon to push around the finely crushed oats. Repeat until there is no more milk left in bowl. Pour the filtered milk into a pitcher and place in the fridge. Good for 5 days.

4/ Stir & shake milk before each use.